You can become more happy and positive than you
are by systematically focusing on the bright side of things.
Human brains are more biased towards scanning or
spotting negative or painful experiences. It takes conscious efforts to
internalise positive experiences and heal the negative ones.
So even when we have good things happening around
us, the pile of negative or bad memories naturally grow faster and the
background experience of the day may turn out to be stressed, bad or not so
great.
When we practice looking for and being more aware
of positive aspects of life, we fight off the brain’s natural tendency to scan
for and spot the negatives.
By capturing a happy moment you:
1. Everyday Scan and capture 3 good things or
positive experiences that happened today. It could be as simple as meeting a
old friend, completing a task or getting yourself an ice-cream.
2. Pay particular attention to the rewarding
aspects of the experience or the happy moment.
3. Let the positive moments and thoughts
sink in.
4. Keep relaxing your body and absorbing the
emotions, sensations, and thoughts of the experience as you make a note of it.
Accumulating Positive experiences or emotions
everyday don’t just feel good in the moment.
Over time, they produce far-reaching benefits,
including a stronger immune system and a cardiovascular system that is less
reactive to stress. They lift your mood; increase optimism, resilience, and
resourcefulness; and help counteract the effects of painful experiences,
including trauma.
So, Steer Your Mind Towards Positivism!
The more you capture happy moments today the more
likelihood of you being happy tomorrow.
#thinkconfidence #happybeing #Mind #Neuroplasticity #happy moments
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