How often is that true?
Not very.
Changing a mind is difficult work. It won’t happen with a standard intervention, and it probably requires enrollment on the part of the person you’re engaging with as well.That's how the voice inside your head works.The point of the exercise was to see if I could control my heart rate while under duress and increase focus at the same time.Learn what sounds you make, when you make them and when you do hear them, it will trigger how you can get your emotion under control so you stick to your guns or change your mind and make that hard decision. Most of all, trust your gut.
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